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https://www.iampsychiatry.com/anxiety-treatment

Treatment For Anxiety Attacks A doctor can conduct tests to determine if there are any underlying medical conditions that can trigger anxiety attacks They can also teach you how to manage your anxiety Cognitive behavioral therapy and other forms of psychotherapy are effective treatments for anxiety They can take some time to take effect Benzodiazepines are effective shortterm medications for people suffering from severe anxiety Medicines If psychotherapy isnt sufficient to cure anxiety disorders medications is a possibility The medications treat the underlying imbalance of chemical that causes the symptoms of an anxiety attack and may help in managing the symptoms Anxiety medication includes antidepressants benzodiazepines and sedatives Talk with your doctor about the most effective medication for you When choosing the best anxiety treatment for you your doctor will take into consideration your symptoms and your family background They will also consider your other health conditions and any medications you are taking They might recommend cognitive behavioral therapy or the combination of psychotherapy and medication Other treatments that are employed to reduce anxiety include exposure therapy biofeedback and strategies for managing stress natural anxiety treatments used SSRIs are antidepressants that are used to treat anxiety They work by reversing the imbalance of neurotransmitters within the brain that regulates mood They include fluoxetine citalopram and sertraline Tricyclic antidepressants work similarly to SSRIs but with fewer negative side effects Tricyclic antidepressants must be taken at a small dose and gradually increasing over time They can interact with specific medications including some birth control pills acetaminophen and ibuprofen Benzodiazepines are fastacting medications that can be prescribed to treat severe anxiety attack These drugs target gammaaminobutryic acid or GABA in the brain to create the brain to relax They are generally used to treat generalized anxiety disorder and fears Because they are addictive and can cause withdrawal benzodiazepines should only be used for a brief time They also lose effectiveness when they are used for more than 4 weeks If benzodiazepines dont work Other sedatives may be prescribed like alprazolam or Clonazepam These medications are effective in treating panic attacks but not as efficient as SSRIs and tricyclic antidepressants These medications can also be addictive and may interfere with your sleep cycle It is important to communicate with your physician about your symptoms and how your medication works for you Ask for regular followups and let them know how youre managing your symptoms You can also try telehealth services such as Doctor On Demand which is covered by some Blue Cross and Blue Shield of Minnesota plans These online services let you consult with a psychiatrist or psychologist on your phone or computer Cognitive therapy for behavior The most effective treatment for anxiety disorders and panic attacks is cognitive behavioral therapy It is a proven treatment that addresses both the thoughts and actions that contribute to anxiety The therapist will help you to identify your negative thoughts or thinking patterns and replace them with more positive ones Additionally the therapist can assist you to change your behavior by teaching you new techniques to deal with the symptoms of anxiety These techniques include breathing exercises as well as progressive muscle relaxation and exposure therapy The therapist might also give you tasks to complete between sessions For instance keeping track of your anxiety levels or doing something youve stayed away from because of it People who have panic disorder typically suffer from avoidance behaviors which are based on the fear that theyll suffer another panic attack This can include avoiding situations that are likely to cause anxiety like the crowded malls elevators highway driving or walking by themselves These behaviors of avoidance can have a significant impact on your overall quality of life This kind of anxiety could lead to problems like difficulties in concentrating at work depression or even alcohol abuse The cause of panic disorders is believed to be a result of a combination between genetics and environment factors Stressful life events like moving into a new house or the death the loss of a loved one are frequent triggers It is also possible that some genes increase the likelihood of developing anxiety disorders Cognitive behavioral therapy seeks to teach you how to deal with your fears and improve your quality of life Contrary to medication that treat only the symptoms of anxiety cognitive behavior therapy addresses the root causes of anxiety and assists you in developing strategies to cope that will help in the future Although this kind of therapy works for various anxiety disorders but it can be challenging at first You may require therapy for several weeks before you start to feel better You may experience some setbacks such as an increase in your symptoms but this is normal It is crucial to stay positive and remember that you will reap the benefits of your efforts Exposure therapy Psychotherapy and medication are two of the many treatment options available for anxiety attacks Psychotherapy also known as talk therapy helps a person identify and change negative thoughts emotions and actions that cause or exacerbate panic attacks This kind of treatment consists of cognitive behavioral therapy CBT a technique that teaches people how to modify negative patterns and develop more effective coping strategies It also helps people learn to overcome their fear of certain situations It is essential to stick to the treatment program Making it a habit to attend weekly therapy sessions can make a patient feel better in 1020 weeks Exposure therapy is a technique in CBT that requires you to repeatedly confront your fear triggers The therapist will create plans to expose you to your fears within a controlled and safe environment They can employ in the real world real life where you are exposed to your fears in a realworld setting or virtual reality in which you are exposed to your fear in a simulated environment In vivo exposure is the most effective for certain phobias The Therapist will gradually expose your fears to you until it is less significant This therapy can be very intense It can involve flooding in which you are exposed to a threatening situation for a prolonged duration It may also involve psychoeducation cognitive therapy and behavioral therapy It is used to treat almost all major anxiety disorders including obsessive compulsive disorder and posttraumatic disorder Its also effective for social anxiety It is important to locate a doctor who has experience with exposure therapy Find a doctor who is registered with an association or network that is specialized in treating anxiety disorders Reading reviews is also a great idea You can also request a referral from your doctor to a specialist You can join an online support group for people suffering from anxiety Keeping physically active and using relaxation techniques can also help reduce anxiety Avoid drinking recreational drugs and smoking which can cause or worsen anxiety Stress can also cause anxiety Benzodiazepines Benzodiazepines also called benzos are powerful drugs that treat anxiety very well They can be addictive and they have serious side effects when taken frequently or for a long time They are therefore only prescribed to relieve severe anxiety or insomnia for a short time They work by reducing the nervous system causing relaxation and sedation They can be taken orally and consumed as sprays liquids or tablets They can be directly injected into veins Benzos can be used to treat panic disorder insomnia and generalised anxiety disorders They are particularly beneficial when a patient is experiencing an intense panic attack as they can offer quick effective and immediate symptomatic relief They can be used as a standalone treatment or in conjunction with other treatments like CBT There are a myriad of types of benzodiazepines which differ in their potency duration of action and the speed at which the body absorbs the drugs There is a connection between the length of time a benzo used for and its propensity to be misused so shorteracting benzodiazepines such as alprazolam are generally preferred When you take benzodiazepines in conjunction with other drugs such as sedatives alcohol or opioid painkillers can increase the risk of negative side effects These interactions can also enhance the effects of the drug and can result in a overdose or even death In the same way benzodiazepines may interact with certain foods or herbs If you are taking a benzo its essential to inform your physician and pharmacist of any other medicines you are taking or plan to take When a person takes benzodiazepines for a long time the brain becomes dependent on them to function normally This is known as physical dependence and it can cause various symptoms including tolerance withdrawal and craving This type of dependency is different from addiction which is characterized by an uncontrollable and a addictive need to take substances Benzodiazepines are very effective and exhibit no adverse effects when they are employed in the right way However they should only be used as a treatment option when nondrug approaches have not been successful or arent feasible Cognitive behavioral therapy and mediation are nonpharmacological techniques for managing anxiety